Vitamin C is an amazing antioxidant with numerous advantages associated with taking this supplement. It isn’t clear if vitamin A supplements offer the same advantages as naturally occurring antioxidants in meals. Folks with long-time period malabsorption of fat are very inclined to growing a Vitamin A deficiency. Water-soluble vitamins don’t stay within the body for lengthy.
In the event you do not eat meat, you will discover vitamin B12 in eggs, milk and different dairy foods, and fortified breakfast cereals. Some individuals assume that if one thing is good for you, then the extra you take in, the healthier you … Read More...