Counting calories is a popular technique based on a simple principle: if your body burns more calories than you consume, you lose weight. To do this, you first need to know if you are losing fat. You can use a segmental body composition monitor as these devices measure body fat, as well as visceral fat, besides other elements of your body, such as your muscle mass. To keep track of what you eat, it is recommended that you weigh each portion so that you can be sure you are not consuming extra calories. A kitchen scale 0.1 g graduation is … Read More...
