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Handling Stress as a Mom

Being a mother is great whether its your first or fifth time. The experience is always new and fascinating, well almost. The experience could be better if someone appreciated your efforts. Its not uncommon for the baby to terrorize you with endless tears when you are just retiring to rest. This prompts you to gather your strength and put the back to sleep only for that loud shriek from your backyard to alarm you again. A wrestle mania show would have been appreciated if it wasn’t live between your kids and no one made you a referee. Then you remember that you have left a task halfway and you would have been through if it were not for that phone call from school reminding you of a meeting . You’ve just saved yourself another cooking session in the nick of time. What’s worse is that its just the start.

As a mother you’ll be surprised at how busy your schedule always is. This is why your quest to get yourself on track should be vigilant. The aim is to serve others without letting yourself take a backseat. That is why a nice little break will be in order. Take a time out in the course of the day and make it absolutely clear to all, your kids included that you are having a relaxing session. You do not have to know how to dance to make a move so do it anyway. You should tap into the power of music. The thing about people who always have something to say about your kitchen sink is that they could be of help if you ask nicely. Have a reasonable plan to have sometimes with friends during the weekends. If you haven’t made any its time to do that. The point is optimize the help that you get .

You can benefit greatly by balancing your health and lifestyle even with so little time. With a lot to be done good use of time will see you achieve more . Your health is the first priority because if its poor then you are not going to deliver properly. You may not have an hour to spend in the gym but with kettle bell exercises you could stay fit with half of the time. It may not be necessarily direct, make a point of running up and down stairs if you have some or running after your kids for a while. The advice on eating a balanced diet and healthy fats always works. The secret to life is not to sweat the small stuff and its all small stuff. You should always feel in charge of how you raise your kids and apply only that which suits you from what everyone else teels you about parenting.

Cited reference: http://mummyconstant.com/