The Benefits of Pregnancy Massage
Women feel stressed and experience discomfort during their period of pregnancy and so they are in need of prenatal massage. If a woman need pregnancy massage she can get it from the experts which include labor and delivery nurses, childbirth educators, and obstetricians.
A pregnancy massage helps you to relax and it also reduces your stress. Swelling in some parts of your body can be reduced because your blood and lymph will have a good circulation. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. The stress on weight bearing joints are also reduced by this massage. The outcome of your labor is improved and is reduces the labor pain. Massage will help enhance the pliability of the skin and the underlying tissues. A good massage will give you emotional and physical support.
If you are going to do pregnancy massage, then you should know about pregnancy and the anatomy of the pregnant woman. Some parts of the body must not be massaged. They usually set up a massage table where the pregnant woman will lie in a semi-reclining position. This is a very comfortable position and is also safe for the baby. Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman’s lower back.
The pregnancy massage is usually conducted in a dark room with an extra padded table. Soft music is played in the background so that you can relax. You can request to change the music if it does not agree with you.
You can choose whatever clothes you want when having your massage. There are many benefits a woman can get from a pregnancy massage. If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage. It is necessary to have a written prescription for the massage from a qualified doctor before beginning the therapy You don’t have to be scared of having a miscarriage when having a pregnancy massage.
It will be useful for labor if your partner performs the massage. If you want to restore your body to its pre-pregnant condition, then it is good to have postpartum massage. Carrying and caring for the body is also stressful and can be relieved by massage. Your sore muscles will get relief and it helps you relax more easily. Massage in the abdomen can help shrink the uterus and give relief to subcutaneous scar tissues. It is only 24 hours after surgery that this treatment can be done.
Massage is not good for those with common physical ailments and some areas of the body to be avoided. It is not good to have a painful massage. An unscented lotion is ideal for a lubricant.