Common Sense Guide to Protecting Your Senses
When we are young, we do not usually think about protecting our five senses. It is easy to increase the quality of our lives when we use common sense when it comes to protecting our senses. Below are some of the common-sense guide in helping you protect your senses.
It is important to eat a proper diet rich in vitamin C and E as well as omega 3 fatty acids if you are going to keep your vision for longer. Things like blood pressure and smoking can affect our sight and it is therefore important to keep tabs on our health. If you are going out I the sun, it is important that you wear sunglasses, take breaks if you are working in front of a screen for a long time as well as use proper lighting when working to not strain your eyes.
Hearing problems are now not limited to older people but young people at the age of 35 are losing their hearing because of listening to loud music as well as being exposed to a lot of noise. Music should not be listened to with a volume of above 60% since this is the general rule when it comes to listening music. Noise canceling phones come in handy in helping drown out noise and it is a good to see a doctor immediately you start experiencing pain in your ears.
To ensure that your sense of taste is not affected, keep a great dental hyfgiene of flossing and brushing your teeth twice a day. You are able to enhance your sense of taste when you try out different flavors. Most importantly, smoking, salting your food and taking alcohol should be done in moderation since they can affect your sense of taste.
Eating foods rich in zinc such as lamb, yoghurt, and seafood can help to keep your senses active as well as smelling different scents. Should you have allergies, it is important to taking proper medication and avoid the allergens. Check your lifestyle habits as well since some negative lifestyle habits can dull your sense of smell.
With the sense of touch, it may become easy to damage your touch receptors with UV rays, handling hot items without protection as well as being careless with sharp objects such as knives. Ensure that your touch receptors are not affected by protecting your skin during hot and cold weather conditions. when you wear SPF have a proper skin care routine as well as eat a balanced diet, your touch receptors are taken care of and this is important for your senses.