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5. If you’re too tired, attempt the following: get 6-eight hours of sleep each evening, remove “junk food” out of your eating regimen, eat extra fruit and veggies, take 1-2 temporary (15:00) naps throughout your day, and drink extra water as an alternative of soda.
This biochemical process can greatest be dealt with by being certain you drink sufficient water and take antioxidant nutrients, resembling vitamins A and C. In keeping with researchers on stress, the most optimal mixture for vitamin C is to pair it with the bioflavonoid, quercetin.
The human physique is unable to manufacture lutein, nevertheless, so the physique must rely on the consumption of lutein-wealthy meals or lutein dietary supplements to replenish lutein levels and counteract oxidative harm from gentle in addition to the consequences of getting older.
This extract can also be one of many few antioxidants capable of cross the blood-mind barrier and fight the superoxide radical in the brain, where researchers hope it could assist prevent or fight such degenerative situations as Alzheimer’s illness.